Obviously, if you have hit a plateau weight, your normal workout and diet routine is no longer working to show you results. Hopefully at this point, it’s not too hard to keep up, and it’s been a lifestyle change for you. But at this point, it’s time to mix things up a little. If you actually mix it up from the beginning, it works a little bit better. You can for example actually mix up your caloric intake to have more every 3 days or so, this so that your body does not get used to any particular caloric intake and therefore does not adjust to it. In addition, mix up your exercise routine for the same reason. Your body will not get used to this, and though adaptable, it’s not quite that adaptable in general terms. So if you have hit this point, try pressuring it a little more and mixing up your diet along the way so that you can keep it from going into plateau mode again. Mix up your exercise routine, and frankly keep hope in mind meaning that if you are just losing weight more slowly, you are not failing. You should be losing weight slowly rather than too quickly.
