Staying healthy is extremely inexpensive. Unless you are buying blueberries for every meal, frankly fruits and vegetables are not that expensive, and the energy breakdown is much smaller. So you actually get a greater amount of energy from the same sized piece of fruit than you would from a piece of meat for example, especially red meat. Red meat is also full of other fat and calories in general, and it can cause other problems. When foods are processed as much as they are in many sections you think you pay less for but actually pay more for, you end up eating more, because many of the nutrients are lost, much of the energy content is lost, etc. And of course, all the medical bills you pay later on for not keeping up your health can be quite detrimental to say the least. Bu tall in all, you have to remember that staying healthy is actually significantly cheaper. And even if it’s just because you are eating fruits and vegetables rather than paying for prepackaged foods in general, you will be able to lose more weight and your grocery bill will be significantly smaller. You don’t have to have an expensive gym membership, go to the whole foods stores that charge you a bundle, etc. There are various options available to you.
